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體脂肪24.0%
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77.5 kg
Lost so far: 12.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 50.98g | Prot: 131.31g | Carbs: 57.18g.
Breakfast: 7-11 特大杯冰美式. Lunch: 卜蜂 義式香草雞胸肉, Costco 科克蘭零脂希臘式優格, Kirkland 香烤綜合堅果, 家樂氏 (Kellogg's) 原味玉米片, 光泉 光泉無加糖濃豆漿, 全聯 優質白蛋. Dinner: 全家 小滷青蔬, 全家 法式舒肥嫩雞胸, 全家 茶葉蛋（全家）, 光泉 光泉無加糖濃豆漿. Snacks/Other: 禾雅堂 經典乳酪蛋糕. more...
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2159 kcal
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Exercise:
燃脂Zumba - 55 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours. more...
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Gaining 4.9 kg a Week
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ClementHaoDai's Weight History
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