Weigh In record (no journal entry) for 25 April 2022
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54.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 54.02g | Prot: 68.15g | Carbs: 256.02g.
Breakfast: 統一 AB無加糖優酪乳. Lunch: 便當. Dinner: 統一 統一布丁, 星巴克 (Starbucks) 岩漿巧克力蛋糕. Snacks/Other: 統一 AB無加糖優酪乳. more...
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Gaining 7 kg a Week
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