Weigh In record (no journal entry) for 25 April 2022
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53.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 85.52g | Prot: 107.23g | Carbs: 130.29g.
Breakfast: 黑咖啡, 好立善 維他命C發泡錠. Lunch: 鮮饗家 冷凍大比目魚切片, 義美 傳統板豆腐, 快樂牛 乾酪切片, Costco 墨西哥薄餅, 牛雜, 炒韭菜, 炒紅蘿蔔, 好菇道 鴻喜菇, Costco 玉米筍. Dinner: 炒桂竹筍, Costco 冷凍綜合莓果, zespri 綠奇異果, 林鳳營 特濃重乳優格無加糖, 全聯 北海道千層蛋糕, 義美 傳統板豆腐. Snacks/Other: 萬歲牌 海苔杏仁小魚, 飛魚翅, 媽宮 鹹餅. more...
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Losing 0.8 kg a Week
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sandra_336's Weight History
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