Weigh In record (no journal entry) for 25 April 2022
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64 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 32.35g | Prot: 52.43g | Carbs: 181.76g.
Breakfast: Jetz Stick Choco Fiesta. Lunch: Agar-agar Pencuci Mulut, Telur Goreng, Bihun (Dimasak). Dinner: Tahu Goreng, Tempe Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Kerupuk Makanan Ringan. Snacks/Other: Arnott's Good Time, Semangka, Sari Roti Roti Tawar (2). more...
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Gaining 0.2 kg a Week
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