Weigh In record (no journal entry) for 25 April 2022
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55.2 kg
Lost so far: 1.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 27.43g | Prot: 106.03g | Carbs: 144.70g.
Breakfast: muscledream 乳清蛋白-草莓牛奶. Lunch: 紅肉甘藷, 水煮蛋. Dinner: NN yummy 法式舒肥雞胸肉-原汁原味, allin 芝麻牛奶, 新勝裕 台灣香米, 玉樹五穀本舖 原味米餅, Alpro 原味無糖杏仁飲. more...
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steady weight
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