Weigh In record (no journal entry) for 16 July 2014
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72.8 kg
Lost so far: 0.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 57.60g | Prot: 65.24g | Carbs: 207.47g.
Breakfast: Coffee with Milk and Sugar, Strawberries, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: ShopRite Apple Cinnamon Rice Cakes, Betty Crocker Suddenly Pasta Salad - Chipotle Ranch. Dinner: McAlister's Deli Side Caesar Salad, Swiss Cheese, Calavo Avocado, Nature's Pride Whole Wheat Hamburger Bun, Chicken Burger, Yuengling Traditional Lager. Snacks/Other: Pillsbury Grands! Biscuits - Flaky Layers Butter Tastin'. more...
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1950 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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