Weigh In record (no journal entry) for 24 April 2022
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53.9 kg
Lost so far: 9.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 45.77g | Prot: 61.78g | Carbs: 140.90g.
Breakfast: Putih Telur Matang, Croissant, Alpukat. Lunch: Bernardi Tom Yum, Fukumi Nasi Porang. Dinner: Hoka Hoka Bento Beef Teriyaki, Fukumi Nasi Porang. Snacks/Other: My Roti Roti Isi Keju, Rengginang, Nescafe Classic, Buah Naga, Pepaya. more...
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Gaining 3.5 kg a Week
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dietjourneyovi's Weight History
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