Weigh In record (no journal entry) for 25 April 2022
|
73 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1088 kcal
|
Fat: 55.67g | Prot: 73.74g | Carbs: 132.18g.
Breakfast: Gangsar Kacamg Bangkok Gangsar, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Telur, Tempe, Tahu, Nasi Putih. Dinner: Dada Ayam, Nasi Putih. Snacks/Other: Pisang Kepok, Kopi (Diseduh dari Bubuk), Kacang Rebus, Bakwan, Kopi, Kopi, Tomat. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wakhid mu's Weight History
|