Weigh In record (no journal entry) for 16 July 2014
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85.5 kg
Lost so far: 17.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 39.22g | Prot: 47.86g | Carbs: 234.90g.
Breakfast: Papaya, Plátano. Lunch: Pechuga de Pollo, Tortillas de Maíz, Macarrones con Queso Crema, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Gamesa Crackets, Aguacate, Lala Panela Light, Bimbo Silueta. Snacks/Other: Manzanas Rojas Deliciosas. more...
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2882 kcal
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Exercise:
Badminton - 1 hour, Walking (slow) - 3/kph - 15 minutes, Running - 10/kph - 31 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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