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newmanda
Journal
24 Apr 22
newmanda's Journal, 24 Apr 22
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Weigh In record (no journal entry) for 24 April 2022
78.7 kg
Lost so far:
30.1 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2022:
1656 kcal
Fat: 73.58g | Prot: 88.77g | Carbs: 164.32g.
Breakfast:
Pure Protein Chocolate Peanut Caramel High Protein Bar.
Lunch:
Ken's Steak House Buttermilk Ranch Salad Dressing, Cauliflower .
Dinner:
Cooked Green String Beans (from Fresh, Fat Added in Cooking), Rice-A-Roni Chicken Flavor, Hellmann's Real Mayonnaise, Baked or Fried Coated Chicken Skinless (Coating Not Eaten).
Snacks/Other:
Ensure Surgery Immunonutrition Shake.
more...
2166 kcal
Exercise:
Resting - 13 hours and 53 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 9 hours and 37 minutes, Samsung Health - 0 minutes.
more...
Gaining 0.1 kg a Week
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newmanda's Weight History
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