kas777's Journal, 16 Jul 14

kas777's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 July 2014

56.8 kg Lost so far: 0.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2014:

1234 kcal

Fat: 63.58g | Prot: 52.37g | Carbs: 126.47g. Breakfast: Arla Serek Kremowy - Pomidory i Bazylia, Biedronka Bułka Grahamka. Dinner: Olej Roślinny, Biedronka Pieczarki, Złota Rybka Paluszki Rybne, Piątnica Śmietana 18%. Snacks/Other: Mleko z 2% Tłuszczu, Arbuz. more...

1611 kcal

Exercise: Desk Work - 6 hours, Nike + - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kas777's Weight History

View Complete History

kas777's Journal, 16 Jul 14

Submit a Comment

kas777's Weight History