zapatista's Journal, 16 Jul 14

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Weigh In record (no journal entry) for 16 July 2014

98.3 kg Lost so far: 6.0 kg. Still to go: 19.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2014:

2091 kcal

Fat: 125.26g | Prot: 127.65g | Carbs: 132.96g. Breakfast: Mimis Cafe Avocado BLT Omelette, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Snacks/Other: BJ's Rainier Cherries. more...

3268 kcal

Exercise: Exercise machine (moderate) - 1 hour, Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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zapatista's Journal, 16 Jul 14

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