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zapatista
Journal
16 Jul 14
zapatista's Journal, 16 Jul 14
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Weigh In record (no journal entry) for 16 July 2014
98.3 kg
Lost so far:
6.0 kg
.
Still to go:
19.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2014:
2091 kcal
Fat: 125.26g | Prot: 127.65g | Carbs: 132.96g.
Breakfast:
Mimis Cafe Avocado BLT Omelette, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
Dinner:
Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans).
Snacks/Other:
BJ's Rainier Cherries.
more...
3268 kcal
Exercise:
Exercise machine (moderate) - 1 hour, Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours.
more...
Losing 0.6 kg a Week
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zapatista's Weight History
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