Weigh In record (no journal entry) for 25 April 2022
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70.5 kg
Lost so far: 5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 15.92g | Prot: 50.91g | Carbs: 65.33g.
Breakfast: Herwell Hervibe, Herwell Herslim. Lunch: Tumis Buncis, Jagung, Dada Ayam, Telur. Dinner: Pisang, Herwell Herslim. more...
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Losing 4.9 kg a Week
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