Weigh In record (no journal entry) for 03 June 2020
|
54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
847 kcal
|
Fat: 16.41g | Prot: 48.56g | Carbs: 131.16g.
Breakfast: Banana, Steamed or Poached Snails. Lunch: Nasi Putih, Chili, Grapes, Cabbage , Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: Jackfruit , Sweet Potato (Without Skin, Cooked, Boiled) , Nasi Putih, Steamed or Poached Snails. Snacks/Other: Pears , Grapes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AyliinKim's Weight History
|