Weigh In record (no journal entry) for 25 April 2022
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76.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 40.47g | Prot: 27.66g | Carbs: 84.11g.
Lunch: Salatalık (Soyulmuş), Sütaş Süzme Peynir, Maydanoz, Siyah Zeytin, Kiraz Domates. Dinner: Sütaş Sarımsaklı Yoğurt, Mücver. Snacks/Other: Kısır, Dereotlu Poğaça. more...
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Losing 1.2 kg a Week
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hedef65-'s Weight History
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