Weigh In record (no journal entry) for 25 April 2022
|
76.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
790 kcal
|
Fat: 40.47g | Prot: 27.66g | Carbs: 84.11g.
Lunch: Salatalık (Soyulmuş), Sütaş Süzme Peynir, Maydanoz, Siyah Zeytin, Kiraz Domates. Dinner: Sütaş Sarımsaklı Yoğurt, Mücver. Snacks/Other: Kısır, Dereotlu Poğaça. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hedef65-'s Weight History
|