Mirej's Journal, 13 Jul 09

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Weigh In record (no journal entry) for 13 July 2009

66.5 kg Lost so far: 5.2 kg. Still to go: 6.6 kg. Diet followed: Poorly.

View Diet Calendar, 13 July 2009:

1300 kcal

Fat: 62.69g | Prot: 49.62g | Carbs: 135.18g. Breakfast: neilson milk 1%, Life Multigrains Cereal. Lunch: polish sausage, swedish bread. Dinner: canadian pizza thin crust . Snacks/Other: boston cream donut, chocolate cheescake ice cream. more...

1758 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 11 hours. more...

Gaining 1.6 kg a Week

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Mirej's Weight History

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Mirej's Journal, 13 Jul 09

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Mirej's Weight History