Weigh In record (no journal entry) for 25 April 2022
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75.4 kg
Lost so far: 13.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 59.79g | Prot: 119.92g | Carbs: 128.40g.
Breakfast: Senape, Olio Extra Vergine di Oliva, Uovo, Tè Verde, Pane Integrale, Coop Wurstel di Pollo e Tacchino. Lunch: Pane Bianco, Sorbetto al Limone, Frittura di Pesce, Cozze Cotte, Ostriche. Dinner: Senape, Rucola, Petto di Pollo, Carne, Pane Integrale. Snacks/Other: Esselunga Bio Mandorle Sgusciate, Camomilla, Noberasco Noci Sgusciate Bio, Birra, Whisky. more...
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2217 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 6 hours, Driving - 1 hour, Cooking - 1 hour. more...
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Losing 2.1 kg a Week
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