Weigh In record (no journal entry) for 25 April 2022
|
132.3 kg
Lost so far: 48.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1015 kcal
|
Fat: 10.15g | Prot: 94.96g | Carbs: 141.37g.
Breakfast: Coffee with Skim Milk, Quaker Oat So Simple Original, Asda Skimmed Milk Powder, Tea with Skimmed Milk. Lunch: Chicken Breast Meat, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Asda Gala Apple, Satsuma, Tesco Strawberries, Bisto Best Chicken Gravy, Sainsbury's Be Good to Yourself Finely Sliced Ham, Asda Smart Price Pears, Tea with Skimmed Milk, Tesco Plums, Asda Pineapple Lolly, Carrots , Chopped Tinned Tomatoes, Frozen Green Beans, Chicken Stock Pot, Celery Sticks , Chicken Noodle Soup. Dinner: Bisto Best Chicken Gravy, Tea with Skimmed Milk, Sainsbury's Be Good to Yourself Finely Sliced Ham, Chicken Breast Meat, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Carrots , Chopped Tinned Tomatoes, Frozen Green Beans, Chicken Stock Pot, Celery Sticks , Chicken Noodle Soup. Snacks/Other: Bananas. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|