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bene bene bene... :)
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76.7 kg
Lost so far: 5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 49.47g | Prot: 43.28g | Carbs: 109.26g.
Breakfast: Cuor di Malga Yogurt Magro, Cerreto Bio Mix di Semi, Pesca. Lunch: Perugina Nero Fondente 70%, Carote, Vino Rosso da Tavola, Formaggio Cremoso Spalmabile, Pane Italiano. Dinner: Formaggio Naturale, Uovo. Snacks/Other: Succo d'arancia. more...
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2607 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Housework - 3 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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