Weigh In record (no journal entry) for 25 April 2022
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76.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 88.57g | Prot: 78.38g | Carbs: 178.26g.
Lunch: 花生, 芋头, 植物油, 酱油, 鸡爪, 猪排骨, 窝蛋牛肉粥, 煎萝卜糕. Dinner: 煎萝卜糕, 海霸王 香菇猪肉水饺. Snacks/Other: 五羊牌 莲花杯雪糕, 亚洲 沙示. more...
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Gaining 0.4 kg a Week
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