Weigh In record (no journal entry) for 25 April 2022
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82.9 kg
Lost so far: 22.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2784 kcal
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Fat: 60.61g | Prot: 145.32g | Carbs: 370.13g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Wetaca Wok de Cerdo y Verduras con Noodles , San Roque Piquitos con Salvado, Cruzcampo Cerveza. Dinner: Hacendado Lonchas de Chedar, Mercadona Pan de Molde Integral sin Corteza, Cruzcampo Cerveza, Wetaca Wok de Cerdo y Verduras con Noodles. Snacks/Other: Hacendado +Proteínas Leche Desnatada, Kellogg's Corn Flakes, Hacendado +Proteínas con Arándanos. more...
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2938 kcal
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Exercise:
Cooking - 30 minutes, Cleaning - 30 minutes, Desk Work - 6 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 4 hours. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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