matrixed's Journal, 01 May 11

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Weigh In record (no journal entry) for 01 May 2011

76.6 kg Lost so far: 3.7 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2011:

2359 kcal

Fat: 125.57g | Prot: 76.82g | Carbs: 258.71g. Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, 100% Butter Mini Croissant, Coffee (Brewed From Grounds). Lunch: banana, diet pepsi. Dinner: Cheddar Quesadilla, Classic Taco. Snacks/Other: Berry Turnover or Dumpling, Crunch Crisp, cranberry orange cookies. more...

2987 kcal

Exercise: Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 15 hours and 45 minutes, Running (jogging) - 8/kph - 1 hour and 15 minutes. more...

Losing 0.3 kg a Week

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matrixed's Journal, 01 May 11

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matrixed's Weight History