Weigh In record (no journal entry) for 25 April 2022
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103.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 62.26g | Prot: 129.39g | Carbs: 143.94g.
Breakfast: Tastino, Upvo. Lunch: Tonno all'olio di Semi, Bresaola della Valtellina IGP Punta d'anca, Mulino Bianco Pan Bauletto ai Cereali e Soia, Max Sport Black Bean Spaghetti, Banana. Dinner: Barretta Proteica Fragola e Cacao, Sottilette Burger, American Style Sandwich Integrale, Filetto di Salmone con Pelle. Snacks/Other: Pancake Dolci. more...
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Losing 7 kg a Week
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