Weigh In record (no journal entry) for 25 April 2022
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80.5 kg
Lost so far: 7.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 130.39g | Prot: 116.95g | Carbs: 19.21g.
Breakfast: Queijo Gouda ou Edam, Ovo Mexido, Café. Lunch: Spoleto Tomate Seco, Cebolas, Azeitonas Pretas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Dinner: Bacon (Curado, Frito, Cozido). Snacks/Other: Queijo Edam. more...
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2247 kcal
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Exercise:
Treadmill - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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