Weigh In record (no journal entry) for 25 April 2022
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73.4 kg
Lost so far: 3.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 44.85g | Prot: 32.96g | Carbs: 67.40g.
Breakfast: Bimoli Minyak Goreng, Nasi Putih (Butir-Pendek, Dimasak), Teh Herbal, Semangka, Telur Dadar. Dinner: Teh Herbal, Semangka, Tahu Isi, Bakwan, Sumber Selera Bakso Urat. more...
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Losing 2.3 kg a Week
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