Weigh In record (no journal entry) for 24 April 2022
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71.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 40.75g | Prot: 58.69g | Carbs: 132.40g.
Breakfast: Kopi (Bubuk Instan), Ubi Bakar Cilembu, Pisang Kepok Rebus. Lunch: Selada Kol, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Bebek Goreng, Nasi Putih. Snacks/Other: Pisang Kepok Rebus, Ubi Bakar Cilembu. more...
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Losing 0.2 kg a Week
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TheG🌼journal's Weight History
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