Weigh In record (no journal entry) for 24 April 2022
|
71.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1119 kcal
|
Fat: 40.75g | Prot: 58.69g | Carbs: 132.40g.
Breakfast: Kopi (Bubuk Instan), Ubi Bakar Cilembu, Pisang Kepok Rebus. Lunch: Selada Kol, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Bebek Goreng, Nasi Putih. Snacks/Other: Pisang Kepok Rebus, Ubi Bakar Cilembu. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheG🌼journal's Weight History
|