Weigh In record (no journal entry) for 25 April 2022
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91.0 kg
Lost so far: 13.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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3144 kcal
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Fat: 155.33g | Prot: 99.45g | Carbs: 369.08g.
Breakfast: Starbucks Chocolate Chunk Muffin, Scrambled Egg, Jimmy Dean Premium Pork Regular Sausage, McDonald's Hash Brown, Great Value Shredded Mild Cheddar Cheese, Bueno Chopped Green Chile, Broccoli, Apples, Coffee, Stop & Shop Baby Carrots, Cuties Mandarin Orange, Oranges, Signature Cafe Chicken Penne Pasta Ala Alfredo. Snacks/Other: Almonds, Red Gold Tomato Sauce, Tortilla Corn Chips, Bananas, Apples. more...
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2473 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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zapatista's Weight History
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