Weigh In record (no journal entry) for 25 April 2022
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87.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 26.36g | Prot: 131.45g | Carbs: 128.20g.
Lunch: 香蕉, 7-11 香草烤雞沙拉, 7-11 香烤雞胸鮮蔬餐. Dinner: 7-11 石安牧場溫泉蛋, 21Plus 桃木燻雞胸, 7-11 和風醬, 全家羅曼凱凱莎薩沙拉 生菜沙拉. Snacks/Other: 瑪氏 (Mars) 乳清蛋白-奶茶. more...
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Losing 2.5 kg a Week
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Madrid Yan's Weight History
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