Weigh In record (no journal entry) for 25 April 2022
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99 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 49.13g | Prot: 56.41g | Carbs: 190.52g.
Breakfast: Mamão Papaia, Nutrigold Granola, Camponesa Queijo Fresco, Fazenda Bela Vista Leite Integral. Lunch: Ovo Frito, Misto Quente. Dinner: Yakult Yakult 40 Light, Caqui, Creme de Palmito, Pinhão Cozido. more...
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3139 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Exercise Machine - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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calderari's Weight History
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