Weigh In record (no journal entry) for 25 April 2022
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71 kg
Lost so far: 2.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 42.71g | Prot: 43.39g | Carbs: 148.01g.
Breakfast: Telur Bebek, Indomie Soto Spesial. Dinner: Ayam Kecap, Tumis Kangkung, Nasi Putih. Snacks/Other: Tahu Bakso, Cilok. more...
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Losing 0.3 kg a Week
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