Weigh In record (no journal entry) for 25 April 2022
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77.3 kg
Lost so far: 17.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 48.99g | Prot: 67.48g | Carbs: 104.97g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Egg Omelet or Scrambled Egg with Sausage. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: MTR Bisibele Bhath. more...
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Losing 3.8 kg a Week
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applesauce2's Weight History
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