Weigh In record (no journal entry) for 25 April 2022
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89 kg
Lost so far: 9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 46.46g | Prot: 88.55g | Carbs: 102.22g.
Breakfast: Nestlé Leite Ninho Semidesnatado Zero Lactose , Queijo Fresco, Panco Pão de Forma 100% Integral 15 Grãos . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Refogada, Rei da Linguiça Linguiça Calabresa com Catupiry , Swift Contra Filé, Swift Contra Filé, Camil Feijão Branco Pronto, Camil Arroz Branco Cozido. Snacks/Other: Banana-Maçã. more...
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Losing 0.7 kg a Week
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sonia danuccio's Weight History
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