Weigh In record (no journal entry) for 17 July 2014
|
83.5 kg
Lost so far: 12.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1412 kcal
|
Fat: 51.91g | Prot: 53.51g | Carbs: 183.55g.
Breakfast: Cerezas Dulces, Albaricoques, Central Lechera Asturiana Leche Fibra 0%, Aceite de Oliva Extra Virgen, Carrefour Chocolate Extra Negro 72%, Pan Blanco. Lunch: Del Monte Piña en Rodajas, Recondo Picatostes Natural, Danone Yogur Natural, Uvas Pasas (sin Semillas), Borges Nueces, Verdifresh Lechuga Iceberg, Manzana. Dinner: Yelli Frut Gelatina Extra Colageno, Aceite de Oliva Extra Virgen, Pan Blanco, Pepino (Pelado), Tomates Rojos, Salchichón, Campofrío Jamon Cocido. Snacks/Other: Nestlé Helado Nesquik. more...
|
|
3314 kcal
|
Exercise:
Housework - 2 hours, Sitting - 4 hours, Standing - 10 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandymmv's Weight History
|