Weigh In record (no journal entry) for 25 April 2022
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53.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 74.55g | Prot: 99.36g | Carbs: 127.78g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic, Telur Rebus, Whey Delta Protein Whey Protein Kedelai . Dinner: Botok, Uleg Sambal Teri, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Tempe Goreng Tepung, Kurma. Snacks/Other: Whey Delta Protein Whey Protein Kedelai , Bengkoang. more...
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Losing 1.1 kg a Week
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melidawiradz's Weight History
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