Dogcatcher1's Journal, 25 Apr 22

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Weigh In record (no journal entry) for 25 April 2022

87.7 kg Lost so far: 1.2 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2022:

1525 kcal

Fat: 66.82g | Prot: 53.93g | Carbs: 184.53g. Breakfast: Coffee (Brewed From Grounds) . Lunch: Coca-Cola Coca-Cola Classic, Firehouse Subs Italian Sub (Medium). Dinner: Whole Milk, Post Shredded Wheat Original Cereal. Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry, Brita Filtered Water. more...

2472 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 9 hours. more...

Losing 2.5 kg a Week

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Dogcatcher1's Journal, 25 Apr 22

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Dogcatcher1's Weight History