Weigh In record (no journal entry) for 25 April 2022
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 74.86g | Prot: 148.20g | Carbs: 196.80g.
Breakfast: Daun Singkong, Bakso Daging Sapi, Ikan Tuna, Telur Goreng, Pisang, Muscle First Pro Isolate, Uleg Sambal Pedas, Nasi Putih. Dinner: Bakso Daging Sapi, Uleg Sambal Pedas, Pangsit Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Mie Ayam, Jus Alpukat, Muscle First Pro Isolate. Snacks/Other: Kurma. more...
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Losing 5.6 kg a Week
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