Weigh In record (no journal entry) for 25 April 2022
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65.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 63.18g | Prot: 53.66g | Carbs: 195.40g.
Breakfast: Denny's Hash Browns with Onions, Cheese & Gravy, Coffee with Cream and Sugar. Dinner: Freshlike Mixed Vegetables, Pork Chops (Top Loin, Boneless), Beer. Snacks/Other: Chocolate Coated Candy Caramel and Nut Fudge, Great Value Pecan Shortbread Cookies. more...
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1914 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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Gaining 5.7 kg a Week
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johnpersico's Weight History
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