Weigh In record (no journal entry) for 25 April 2022
|
67.5 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
860 kcal
|
Fat: 61.97g | Prot: 47.77g | Carbs: 34.80g.
Dinner: Semizotu, Tam Yağlı Sade Yoğurt, Hamsi Tava, Mevsim Salata, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Pişmiş Somon. Snacks/Other: Doğal Peynir, Ceviz, Naturyol Yer Fistigi Ezmesi, Tam Yağlı Süt, Ülker Çikolata %80 Bitter. more...
|
|
1862 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|