Weigh In record (no journal entry) for 25 April 2022
|
103 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1956 kcal
|
Fat: 53.37g | Prot: 117.82g | Carbs: 235.08g.
Breakfast: Sainsbury's Scottish Porridge Oats, Silver Spoon Granulated Sugar. Lunch: Sour Cream, Tesco Cous Cous, Chicken Thigh Meat (Roasted, Cooked) , Beef Kofta. Dinner: Tesco Italian Chopped Tomatoes, Sainsbury's Microwave Basmati Rice, Pork Mince 5% Fat, Asda Chopped Onion, Sainsbury's Red Kidney Beans in Water. Snacks/Other: Huel Ready-to-drink Vanilla Flavour. more...
|
Losing 17.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZimbaLon's Weight History
|