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india.76
Journal
19 Apr 22
india.76's Journal, 19 Apr 22
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Weigh In record (no journal entry) for 19 April 2022
82.8 kg
Lost so far:
3.7 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2022:
2420 kcal
Fat: 97.05g | Prot: 203.61g | Carbs: 183.62g.
Breakfast:
Здоровые Продукты Каша Амарантовая, Вареное Яйцо.
Lunch:
Националь Гречка Отварная, Сельдерей, Куриная Грудка Отварная.
Dinner:
ВкусВилл Стейк Мачете из Говядины, Лимонад, Ресторан Честных Цен Тёплый Салат с Ростбифом.
more...
2231 kcal
Exercise:
Walking (moderate) - 5/kph - 59 minutes, Resting - 17 hours and 1 minute, Sleeping - 6 hours.
more...
steady weight
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india.76's Weight History
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