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rutilin
Journal
25 Apr 22
rutilin's Journal, 25 Apr 22
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Weigh In record (no journal entry) for 25 April 2022
54.4 kg
Lost so far:
0.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2022:
1104 kcal
Fat: 38.73g | Prot: 70.81g | Carbs: 116.93g.
Breakfast:
Maná Livianas Sabor Vainilla, Dia Leche Semi Descremada.
Lunch:
Zapallo Hervido, Milanesa de Pollo al Horno.
Dinner:
Queso Cremoso, Dia Galletitas con Salvado.
Snacks/Other:
Misky Turron de Mani, Milkaut Dulce de Leche.
more...
1703 kcal
Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours.
more...
Losing 0.8 kg a Week
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rutilin's Weight History
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