Weigh In record (no journal entry) for 25 April 2022
|
51.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2204 kcal
|
Fat: 110.20g | Prot: 77.10g | Carbs: 238.50g.
Breakfast: Del Monte Catsup, Salsa Roja, Café con Azúcar Aligerado, Pre-Endulzado, Papaya, Yoplait Yoghurt Natural, Pan Dulce, Papa al Horno (Comiéndose la Cáscara), Huevo Revuelto. Lunch: Aguacate, Helado de Chocolate, FUD Salchicha para Asar, Papa Cocida, Nopales, La Sierra Chicharrón en Salsa Verde, Tortillas de Maíz, Jitomate, Zanahoria, Crema de Leche, Yemina Sopa de Coditos . more...
|
|
2042 kcal
|
Exercise:
Running - 10/kph - 12 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Stretching (yoga) - 7 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 1 minute. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Demian BetVega's Weight History
|