Weigh In record (no journal entry) for 25 April 2022
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65.5 kg
Lost so far: 8.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 50.28g | Prot: 116.09g | Carbs: 71.40g.
Breakfast: Pão Francês, Tirolez Queijo Minas Frescal, Ovo Mexido, Cafezinho, Evolution Nutrition Whey Protein. Lunch: Andorinha Azeite de Oliva Extra Virgem, Batata-Doce (sem Casca, Cozido, Fervido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne Moída Refogada. Dinner: Verde Campo Natural Whey Doce de Leite. Snacks/Other: Sadia Queijo Mussarela, Seara Presunto Cozido. more...
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Losing 0.7 kg a Week
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Dinda Su's Weight History
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