Weigh In record (no journal entry) for 25 April 2022
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82.2 kg
Lost so far: 26.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 22.48g | Prot: 77.22g | Carbs: 95.98g.
Breakfast: Linea Eritritol, Pilão Café, President Cream Cheese Light, Marilan Magic Toast Light. Lunch: Feijão Preto Cozido, Cenouras, Filé de Frango Grelhado, Arroz Branco (Cozido), Alface. Dinner: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Alface, Arroz Branco (Cozido). Snacks/Other: Laranja Pêra, Carne do Peito de Frango (Assado, Cozido), President Cream Cheese Light, Omelete ou Ovos Mexidos, Banana Prata, Molico Leite Desnatado Zero Lactose, Dux Whey Protein Isolado Chocolate. more...
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Losing 1.1 kg a Week
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lianaAbreu's Weight History
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