Weigh In record (no journal entry) for 25 April 2022
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79.9 kg
Lost so far: 5.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 88.17g | Prot: 84.35g | Carbs: 73.49g.
Breakfast: Coffee, Pate (Truffle Flavor) , Calavo Avocado, Sour Dough Bread. Lunch: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Sir Kensington Avocado Oil Mayonnaise, Carrots, Green Olives, Kale , Calavo Avocado. Dinner: Kiwi Fruit, Wildbrine Raw Organic Sauerkraut , Onions , Honey , Olive Oil , Black Olives, Kale , Roasted Broiled or Baked Chicken (Skin Not Eaten), Baked or Broiled Salmon. more...
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Losing 1.3 kg a Week
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sergeyd1812's Weight History
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