Weigh In record (no journal entry) for 23 April 2022
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71.6 kg
Lost so far: 13.4 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 54.95g | Prot: 37.32g | Carbs: 138.30g.
Breakfast: Green Leaf Lettuce , Black Forest Ham, Swiss Cheese , French's Honey Mustard, Dimpflmeier 100% Rye Bread with Flaxseeds, Subway Tomatoes, Farmers Market Pecan Butter Tarts, Sausage and Cheese On English Muffin. more...
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Gaining 2.5 kg a Week
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ShawnaActually's Weight History
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