Weigh In record (no journal entry) for 25 April 2022
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67.2 kg
Lost so far: 7.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 43.64g | Prot: 90.93g | Carbs: 224.77g.
Breakfast: Colun Yoghurt Protein Plus Frutilla Plátano , Quaker Avena Instantánea. Lunch: Frutos Del Maipo Smoothie Rojo, Lider Leche Semidescremada, Fork Gnocchis y Mechada . Dinner: Lider Leche Semidescremada, Sarotti Trinkschokolade. Snacks/Other: Palta, Sopraval Pechuga de Pavo Cocida, Fuchs Pan Calabaza Nuez, Wild Protein Wild Protein Chocolate Maní. more...
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Losing 0.8 kg a Week
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jfer9182's Weight History
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