Weigh In record (no journal entry) for 25 April 2022
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82.5 kg
Lost so far: 26 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 60.94g | Prot: 59.83g | Carbs: 11.84g.
Lunch: Katilo Old Roomy Cheese, Almonds, Zucchini, Chicken, Almarai Whipping Cream, Butter, Carrots . Dinner: President Baramily Cheese, Egg. more...
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Losing 0.9 kg a Week
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