Weigh In record (no journal entry) for 09 April 2022
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 62.88g | Prot: 45.63g | Carbs: 128.57g.
Breakfast: Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum (2), Telur Rebus Lunak. Lunch: Bubur Ketan Hitam, Bakwan. Dinner: Lee Kum Kee Minyak Wijen, Cuka (Sari Apel), Kikkoman Gochujang, Wortel, Buncis, Kanzler Cheese Frankfurter, Kembang Kol, Telur Rebus Lunak, Nasi Merah. more...
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Losing 1.1 kg a Week
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mbagadgetlyfe's Weight History
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