Weigh In record (no journal entry) for 03 April 2022
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 29.90g | Prot: 33.29g | Carbs: 71.03g.
Breakfast: Alfamart Buah Naga, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Lunch: Starbucks Smoked Beef Mushroom Panini. more...
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Gaining 0.0 kg a Week
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mbagadgetlyfe's Weight History
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